De-Stress and Rest – Yoga with Yoga Nidra

Enjoy this slow paced class of Restorative Yoga. Lingering in the postures, allowing the body to soften and release… letting go of any stress the holidays may bring for you. Give yourself a gift, the gift of relaxation. Join Nancy MacDonald ERYT500, Certified Restorative Yoga teacher for this delicious holiday treat of self-care. Limited number of participants and advance registration required due to prop requirements.

$35 2:30 – 5:30 pm

For more information call Nancy MacDonald @ 727-542-0116

Therapeutic Yoga for Tight Shoulders

Therapeutic Yoga for Tight Shoulders with Heather Overton, E-RYT200, RYT500, Experienced Personal Trainer.

This therapeutic yoga workshop is designed specifically to reduce stress and tension in the upper body. Find relief with focus on your shoulders, neck and upper back. This therapeutic sequence will help to relax the muscles that so often carry the weight of the world and cause headaches. Perfect for those spending hours at a computer! Receive a copy of the sequence to improve your home practice.

Open to all levels of fitness. Advanced registration required. Participant number is limited!!

From the Ground Up – Build Your Yoga Practice

Wanda Howe, eRYT500

Whether you are a beginner or a seasoned student some poses may seem just out of your reach. Join Wanda for this explorative workshop focused on establishing the necessary foundation to take your practice forward. Learn techniques to help you develop better balance, concentration and alignment. This grounded experience will end with guided relaxation and meditation to allow your body time to soak in the practice. All levels welcome.

2:00 – 4:30 pm

$35 Pre-registration required. Late registration and walk-in permitted on a space available basis only with instructor permission.

For information contact Wanda Howe @ 727-432-3018

Finding Your Core – Building Core Strength to Stabilize Your Yoga Practice

Heather Overton, eRYT200, RYT500

Often the core is thought of as only abdominal muscles when in fact it is so much more. In this workshop learn to find your core and learn how to strengthen it safely. Receive a copy of the sequence to take home.

3:00 – 4:30

Cost is only $20. Late registration and walk-in permitted on a space available basis with instructor permission.

For more information call Heather Overton @ 727-480-3004

Yoga 4 The Brain – An Introduction

Lisa Recchione, MA, RYT 500, E-RYT 200, KRI 200, Certified Holistic Lifestyle Coach. This workshop will introduce you to practices that support brain health and neurological function. It will focus on yogic practices including asana, energy work, meditation, and sound therapy. Every practice offered has been researched in clinical settings. Learn how to use ancient practices to improve memory, reduce stress, optimize brain function, increase focus, and shift emotional and mental patterns. This class is accessible to all levels of student and can be adapted for those with special needs.

2:00 – 4:30 pm

$35 You must prepay to guarantee your space, walk-ins welcome depending on availability.

For more information contact Lisa Recchione at 727-595-6036

Easy Yoga and Stretch to Boost Immunity

Easy Yoga and Stretch to Boost Immunity with Heather Overton, eRYT200, RYT500. As we usher in the fall season and the changing of the leaves we also approach the cold and flu season. Join Heather for a relaxing immune boosting workshop to combat this dreaded part of the year. This two hour workshop will include gentle stretching, restorative yoga, deep meditation and aromatherapy to prepare your body for the months ahead. Receive a copy of the sequence to continue your practice at home regularly and avoid the sniffles.

Participants also will receive a $15 discount for one immune boosting acupuncture treatment with Shawn Warticki, DOM. Advanced registration required…beginners welcome.

2:00 – 4:00. Cost is only $25.

Late registration and walk-in permitted on a space available basis with instructor permission.

For more information call Heather Overton @ 727-480-3004

Fall Equinox Gong Celebration

An equinox occurs twice a year, when the tilt of the Earth’s axis is on a level plane with the sun. It marks a time when the hours of the daylight and darkness are equal. It is a time of passage and change. The autumnal equinox marks the passage into Fall. Equal energy from the sun and moon provide balance on all levels and the coming of Autumn is a time of shedding and shoring. This is a wonderful time to meditate and project. The sounds and vibrations of the gong help us experience a profound meditative state. Experiencing the gong during an equinox can be a transformative experience. The class will begin with gentle stretching and breath work followed by the gong which will be played for 50 minutes. Yogi Tea, Indian food, and sweets will be served after the meditation. Wear loose comfortable clothes.

7:00 – 9:00 pm $20 or 2 studio passes.

To register call Lisa Recchione, RYT500, eRYT, MA 727-595-6036 – pay to reserve your space, email lisarecchioneyoga@gmail.com Walk-ins welcome depending on availability.

Leave the Dog Days of Summer Behind – a Restorative Workshop and Yoga Nidra

Leave the dog days of summer behind restoring yourself to as the season moves into fall. Join Nancy as she guides you in a healing and balancing practice of Restorative Yoga. Using blankets, bolsters, blocks and walls, your body will have the support it needs to relax and let go. The longer holds in these supportive poses allows time for the nervous system to reset and return the body and mind to a state of balance. A Yoga Nidra meditation ends this class.

Limited Enrollment. Pre-registration required due to the number of props needed per student. This workshop fills early.

For more information call Nancy MacDonald @ 727-542-0116

Partner Yoga – Friday Night Date

Ease into your weekend with this Friday night workshop. Partner Yoga is a great way to feel supported in your yoga practice. It takes you out of your individual practice and into a deep integration with others. Learn safe techniques and appropriate poses for partner yoga. Bring a friend and enjoy!!! If you do not have someone to bring, contact Wanda Howe @727-432-3018.

Advanced Registration Required. 6:00pm – 8:00pm. Cost is only $25 each.

Late registration and walk-in permitted on a space available basis only with instructor permission.

For more information call Wanda Howe at 727-432-3018

Yoga – A Therapeutic Series for Tight Hips

The hips stabilize us in our daily lives and store strong emotions. When the hips lock up they may prevent you from walking properly or even attending your weekly salsa class. Join Heather Overton, eRYT200, RYT500 for a therapeutic series that will open your hips, find the spring in your step and have you doing the Cha Cha! Find freedom in your body with this incredible workshop and take home a copy of the series to add to your home practice. Open to all levels.

Advanced Registration Required.

2:00 – 3:30pm. $20.

Pre-registration required. Late registration and walk-in permitted on a space available basis only with instructor permission.

For more information call Heather Overton @ 727-480-3004