Hips & Spine At the Wall

Hips & Spine At the Wall, TriYoga® Basics with Lynne Andrews, Senior TriYoga® teacher trainer. Spinal flows and sustained hip stretches are included in this workshop. The postures practiced at the wall support lengthening of spine and relaxing deeply into hip stretches.

Call Lynne @ 850-329-7839 for information

Free the Hips

The lower body often holds tension that may be liberated by increasing the energy flow through hips and legs. Our practice will begin with reclined stretches to improve flexibility and range of motion. Sustained postures will allow the practice to deepen. Join us for this session that will result in greater ease in movement

$40. Call to register
Sandi Teresi, RYT 727-393-3811

Yoga – A Therapeutic Approach to Learning Shoulderstand

Shoulderstand is known as the mother of asanas but quite often fear stands in our way. Learn the safe and gentle stretches to open the shoulders and strengthen the core to prepare you for this highly therapeutic pose. Heather will guide you through an intelligent sequence to reduce fear and build confidence. This in-depth approach to a beloved inversion will allow you to reap the many benefits. Supported and unsupported shoulder stand will be reviewed! Take home the series for your home practice!!

Advanced Registration Required.
2:00 – 3:30pm. $20.
Late registration and walk-in permitted on a space available basis only with instructor permission.

For more information call Heather Overton @ 727-480-3004

Align & Refine AND Yin/Restorative Yoga

Want to refine your yoga practice… or just relax? Wanda Howe, eRYT500 will take you through a series of poses designed to help you gain strength and at the same learn how to better align your body to enjoy the pose. If you want to relax and rejuvenate, Nancy MacDonald, eRYT500 will guide you through a restorative yin yoga practice complemented with a luscious relaxation at the end of class. There may even be some gentle aromatherapy to deepen your relaxation.

These classes will be offered from 10:00 – 11:30 am on July 4th.
Each class is $15 walk-in

Class size is limited so arrive early to guarantee your space.

Summer Solstice Gong Celebration

Since ancient times people have celebrated each solstice and it is believed that the celestial conditions heightens ones abilities to meditate and heal. The Summer Solstice is the day of the year with the longest period of daylight and the shortest length of night. This is a wonderful time to meditate and project. The sounds and vibrations of the gong help us experience a profound meditative state. Experiencing the gong during an equinox can be a transformative experience. The class will begin with gentle stretching and breath work followed by the gong which will be played for 50 minutes.

Yogi Tea and Snacks will be served .

MUST preregister and prepay to guarantee your space. Walk-in permitted on a first come basis.

For More Information Contact Lisa Recchione, MA, RYT500, eRYT 727-595-6036


Click the image to view the Summer Solstice 2012 Gong Celebration flyer

Yoga – A Therapeutic Series for Women’s Health

Join Heather Overton, eRYT200, RYT500 for this therapeutic series designed to promote health and wellness through all phases of a woman’s life. Discover how yoga can support the emotional, physical and hormonal imbalances we all experience on our journey. Receive a copy of the sequence with modifications to guide you down your path of health and wellness. Open to all levels of fitness.

2:00 – 3:30pm.

$20. Pre-registration required. Late registration and walk-in permitted on a space available basis only with instructor permission.

For more information call Heather Overton @ 727-480-3004

Building Your Yoga Practice

Building Your Yoga Practice with Wanda Howe, eRYT500. Whether you are a beginner or a seasoned student your practice can stall or feel stuck. Join Wanda for this yoga workshop where the focus will be on renewing and building your practice. Learn the transitions and techniques with the poses that improve and allow your practice to grow. The workshop will include guided relaxation and meditation. All levels welcome.

1:00 – 3:30 pm

$35 Pre-registration required. Late registration and walk-in permitted on a space available basis only with instructor permission.

For information contact Wanda Howe @ 727-432-3018

Healing Sound Journey with Crystal and Tibetan Singing Bowls

Immerse yourself in relaxation with Crystal & Tibetan singing bowls played throughout the practice by Sound Healer Robert Austin. With more than 50 Crystal and Tibetan bowls and other instruments, Robert opens the door to healing, for all levels of consciousness. Allow yourself to soar with spirit through this unique and life affirming experience. Feel the healing vibrations of sounds that are not only soothing to your ears, but also soothing to your soul.

Sunrise Yoga

This class will meet at 6:30 am just prior to sunrise. Please park at yoga4all. We will check in at the studio and then walk across the street to the park to watch the sunrise over Lake Seminole as we do our morning practice. Yoga practice outdoors allows us to feel connected, inspired, and blissful. It is an amazing way to start your day.

Bring your own mat, towel, sunscreen, and water. You may want to bring bug repellant. All levels, beginners welcome.

6:30 – 7:45am

$10

For information contact Lisa Recchione at 727-595-6036

Yoga Asana: Learn the Poses

Personalize your practice in an extraordinary workshop that focuses on how YOU are doing each pose. Dig deep and learn different ways to actually feel the proper alignment. Join for a very hands-on experience. Learn the intricacy of a few select poses; how they can change your practice and open you to more advanced poses. This workshop will be focusing on balance poses and will be very focused on each individual, so spaces are very limited. You will be provided with before and after pictures along with your individualized attention. Almost like getting a private session at half the cost for twice the time!! Open to all levels of experience.

$35 Registration

Contact Heather for more information at 727-480-3004