An equinox occurs twice a year, when the tilt of the Earth’s axis is on a level plane with the sun. It marks a time when the hours of the daylight and darkness are equal. It is a time of passage and change. The autumnal equinox marks the passage into Fall. Equal energy from the sun and moon provide balance on all levels and the coming of Autumn is a time of shedding and shoring. This is a wonderful time to meditate and project. The sounds and vibrations of the gong help us experience a profound meditative state. Experiencing the gong during an equinox can be a transformative experience. The class will begin with gentle stretching and breath work followed by the gong which will be played for 50 minutes. Yogi Tea, Indian food, and sweets will be served after the meditation. Wear loose comfortable clothes.
7:00 – 9:00 pm $20 or 2 studio passes.
To register call Lisa Recchione, RYT500, eRYT, MA 727-595-6036 – pay to reserve your space, email email@example.com Walk-ins welcome depending on availability.