Finding Your Core – Building Core Strength to Stabilize Your Yoga Practice

Heather Overton, eRYT200, RYT500

Often the core is thought of as only abdominal muscles when in fact it is so much more. In this workshop learn to find your core and learn how to strengthen it safely. Receive a copy of the sequence to take home.

3:00 – 4:30

Cost is only $20. Late registration and walk-in permitted on a space available basis with instructor permission.

For more information call Heather Overton @ 727-480-3004

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