As an experienced Personal Trainer, I have helped the Apollo Beach, Riverview, Ruskin and Seminole communities successfully meet their fitness goals. From staying mobile to losing inches, my clients are seeing and feeling results everyday! Starting with a one-on-one personalized consultation, we will jointly define your fitness goals and identify areas that need special attention. I will use the information to design an individualized workout program to fit your needs. Each session will be unique and you will receive copies of all exercises along with instructions on warm-up, cardio and stretching. If time is a factor, I also offer half hour sessions! No gym membership required! We can train at the studio or I can come to you. If motivation is a challenge…allow me to help you get started today!!
Visit Heather’s Website for more information