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Prior Workshops TriYoga

Free the Hips

The lower body often holds tension that may be liberated by increasing the energy flow through hips and legs. Our practice will begin with reclined stretches to improve flexibility and range of motion. Flowing postures will prepare the body for sustained stretches. Closing stretches at the wall helps focus the mind within, preparing us for deep relaxation.

The lower body often holds tension that may be liberated by increasing the energy flow through hips and legs. Our practice will begin with reclined stretches to improve flexibility and range of motion. Sustained postures will allow the practice to deepen. Join us for this session that will result in greater ease in movement

$40. Call to register
Sandi Teresi, RYT 727-393-3811