TriYoga®

is a unique system of hatha yoga developed by Kali Ray.  It is based on flowing sequences in which postures are connected by a wave like motion.  These movements are the union of posture, breath and internal focus.

Through practicing the flowing series, students learn to move with the breath, flowing from one posture to the next, creating meditation in movement.  Sustained postures (asanas) build strength and endurance.

 2008 Sessions

Upcoming Sessions:

September 6th

12:30-3:00  TriYoga Flows.  Our practice will emphasize harmonizing the movement of the body to the flow of the breath. This inward focus creates relaxation and a deeper meditative experience. Come, join us in the flow . . .

4:00-6:30 pm Free the Hips and Spine Level 2 - Intermediate Level - This dynamic session will include postures to enhance the flow of energy up the spine. Also, we will practice asanas which release tension and increase fluidity of movement through the hips and legs.

October 25th
December 6th