Sandi Teresi
Reduce stress and deepen your yoga practice in this relaxing guided workshop. Meditation techniques will be discussed and practiced. Join Sandi in this class to learn more about how to meditate. Let stillness blossom within you using the ancient technique of Pranayama (breath work) to quiet the mind as you ride the waves of flowing breath opening your body and improving overall wellness. Wear loose, comfortable clothes. All levels welcome.