Laughter Yoga is a blend of yogic deep breathing, easy stretching, guided laughter exercises with intentionally cultivated childlike playfulness. Anyone can laugh. You don’t need a reason nor do you need to feel good first. The health-building laughter can relieve stress, reduce pain, improve lung capacity and is contagious like yawning and is FUN! Unconditional laughter is truly for everyone.
1:00 – 2:00 pm
For information call Anna Laing @ 727-564-1596