Learn the healthful art of Tai Chi Chuan. See how Yang style Tai Chi Chuan can help your health, posture, energy, and mental concentration.
Tai Chi Chuan in an internal martial art, suitable for men and women, young and old, which stresses the natural cultivation of internal energy (chi). Practicing Tai Chi Chuan on a regular basis calms the mind, increases energy, improves balance, reduces stress and develops a strong yet flexible body through gentle movements. The slow movements are accomplished in ways that do not strain muscles, over activate the heart, nor result in excessive exertion.
Tai Chi Chuan is often referred to as a moving meditation, which requires intense concentration of every movement. A person’s health results from the inseparable unity of mind and body and thus should be exercised together. The practice of Tai Chi Chuan requires no special clothes or equipment, only the desire to significantly improve your health.
This class, which will cover a short and a long set (form) includes training in breathing, balance, chi gung (energy work), and relaxation. Learn a set that you can practice for a lifetime
Beginners always welcome
Classes Scheduled on Wednesdays at 12:15 p.m.