Therapeutic Yoga for Tight Shoulders

Therapeutic Yoga for Tight Shoulders with Heather Overton, E-RYT200, RYT500, Experienced Personal Trainer.

This therapeutic yoga workshop is designed specifically to reduce stress and tension in the upper body. Find relief with focus on your shoulders, neck and upper back. This therapeutic sequence will help to relax the muscles that so often carry the weight of the world and cause headaches. Perfect for those spending hours at a computer! Receive a copy of the sequence to improve your home practice.

Open to all levels of fitness. Advanced registration required. Participant number is limited!!

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