By moving slowly, to the flow of the breath, tension is released. A variety of postures will be included. Our closing series at the wall will encourage an inward focus of mind, in preparation for deep relaxation.
This session will begin at the wall with postures to increase flexibility in shoulders and legs while toning arms and back. Through gradual movement, flowing from one posture to the next, we gain fluidity and relaxation in body and mind. Sustained postures allow tension to release on deeper levels.