Pre-Registration Preferred |
Please prepay a minimum of 5 business days in advance (more would be awesome!) so we can
get an attendance count and so you get the discounted rate.
|
|
|
|
|
|
Sat
Aug 30th
Sept 20th
Oct 25th |
Free Beginners. If you are new to yoga or just want to review the
basics of how to sit, stand and breathe, please join us for this free class. The class is taught by different studio
instructors so you also have the opportunity to experience more than one teacher. Please call and let us know if you
are attending. You may just leave a message for me on the phone.
|
10:00 - 11:15 am
|
|
Sat, Sept 6
|
TriYoga Flows with Lynne Andrews. Our practice will emphasize
harmonizing the movement of the body to the flow of the breath. This inward focus creates relaxation and a deeper meditative
experience. Come, join us in the flow . . .
Free
the Hips and Spine Level 2 - Intermediate Level - This
dynamic session will include postures to enhance the flow of energy up the spine. Also, we will practice asanas which release
tension and increase fluidity of movement through the hips and legs. |
12:30 - 3:00 pm
4:00-6:30 pm |
|
|
Meditation
for Healing - Basic Meditation instruction will be provided. You choose the healing
focus: self, specific health challenge, another person and/or the Universe. Beginners Welcome!! Let's bring
our energies and light together for HEALING!! Meditation guides are yoga4all instructors Lisa Recchione and Sandi Teresi.
|
10:30am - 12:00pm
|
|
Saturday: Sept 27th
10:30-1
Nov 1st
1-3:30
|
Restorative Yoga Mini-Retreat: de-stress and unwind. Renew the body and the spirit while celebrating life. Finish the
class with Yoga Nidra (guided meditation). Limited spaces/props available so register and prepay for discount rate.
Non-yoga students welcome, too.
|
--
|
| |
|
|
