Free the Spine

Lynne Andrews, certified TriYoga® teacher. This session includes a variety of flowing sequences for lengthening the spine. Back bending poses strengthen the back and open the heart center Sustained forward bends deepen our inward focus, preparing us for deep relaxation. Join us, in the flow.

Hips & Spine At the Wall

Hips & Spine At the Wall, TriYoga® Basics with Lynne Andrews, Senior TriYoga® teacher trainer. Spinal flows and sustained hip stretches are included in this workshop. The postures practiced at the wall support lengthening of spine and relaxing deeply into hip stretches.

Call Lynne @ 850-329-7839 for information

Free the Hips

The lower body often holds tension that may be liberated by increasing the energy flow through hips and legs. Our practice will begin with reclined stretches to improve flexibility and range of motion. Sustained postures will allow the practice to deepen. Join us for this session that will result in greater ease in movement

$40. Call to register
Sandi Teresi, RYT 727-393-3811

TriYoga Flows for Hips and Spine

We will begin with flowing sequenced postures to warm the body. Stretches for hips and legs will be included. Forward and back bending flows strengthen the back while enhancing movement of energy up the spine.

Free the Hips and Spine with TriYoga

Friday evening practice will include flowing sequenced postures to enhance flexibility and strength while improving vitality. The lower body often holds tension that may be liberated by increasing the energy flow through hips and legs, resulting in greater freedom of movement. By flowing through forward and back bending postures, circulation is improved. Come join us, in the flow. 6:30 – 9:00 pm $40.

Limited Enrollment, to register call Sandi Teresi @ 727-393-3811

TriYoga Flows with Guided Breathing Practice

This dynamic session will include flows to enhance the movement of energy through lower and upper body. Forward and back bending flows strengthen the back while enhancing movement of energy up the spine. Sustained backbends open the heart center. Pranayama (breathing practice) deepens the inward focus of mind. Join us, in the flow.

TriYoga Gentle Flow

By moving slowly, to the flow of the breath, tension is released. A variety of postures will be included. Our closing series at the wall will encourage an inward focus of mind, in preparation for deep relaxation.

This session will begin at the wall with postures to increase flexibility in shoulders and legs while toning arms and back. Through gradual movement, flowing from one posture to the next, we gain fluidity and relaxation in body and mind. Sustained postures allow tension to release on deeper levels.

TriYoga Flows

Our practice begins with a salutation to improve circulation and allow us to unify the movement of body with the flow of the breath. Forward and back bending postures are linked with wave-like movements through the spine, improving flexibility and strength. Sustained forward bends deepen our inward focus, preparing us for deep relaxation.

TriYoga Flows Earth 108

This series begins with flowing postures to energize the hips and legs and strengthen the upper body. Our session will include hip opening stretches, standing poses and spinal flows. The closing series at the wall includes supported inversions.

TriYoga On the Wall

TriYoga has an excellent system for working at the wall to build strength and improve flexibility. This progressive series has highly useful stretches for upper and lower body. A fun workout for practitioners; a session not-to-be missed for teachers.