Yoga and Hypnosis for Weight Control

Judy Kovatch, RYT, Certified Hypnotist

This is a 4-week series designed for individuals who would like to release excess weight. Discover the tools to help you achieve the goal weight you have always wanted and desired. Reduce your appetite and look forward to exercising. Learn a simple yoga routine that you can do in the comfort of your own home. Learn how to talk to your body to achieve your desired results! Each class includes a 30 minute group hypnosis session for weight control and a CD to use at home.

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