Yoga for Low Back and Hips

Wanda Howe, eRYT500

Yoga is a living science – one that has evolved over thousands of years. The beauty of this ancient tradition is that it changes every time you come to your mat. The focus in this workshop will be to balance strength and flexibility in the low back and hips. We will work with techniques to alleviate low back compression and tightness in the hips. All levels welcome.

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