We ask that you pre-register for all workshops at Yoga4All. Often the teacher will have handouts or limited space, so a count of participants helps us make your experience better. We do ask you to please arrive early with no perfumes or heavy scents.
Payments for workshops are due no later than 24 hours in advance of any event and will not be refunded with 24 hours or less notice prior to the event. Walk-ins may be allowed for many workshops so feel free to contact the instructor directly. Your account will be credited with notice to us of up to 24 hours prior to the start of the class, workshop or professional appointment. This credit may be used for any service or product through Serene Body Care/ Yoga 4 All. Late entry to workshops is by teacher discretion. Your place may be given away if there are students on a wait-list and physically present for the workshop at the start time of that event. Please contact teachers for their individual policy. If you know you are going to be late, you must notifiy us at least 15 minutes prior to the start of the workshop for us to hold your place. If you do not arrive in the agreed upon time, you will still be charged for the workshop. Should an event be cancelled on our part, a full refund will be issued. Thank you for being part of our yoga4all community.
Click on the class or teacher name below for more detailed information. To see the current class schedule at Yoga4All you may click here!
Please prepay a minimum of 5 business days in advance (more would be awesome!) so we can get an attendance count especially when handouts or food preparation is included.
|Thursdays & Saturdays||Free Beginners Class||Th 5:45 – 7:00 pm|
Sa 9:00 - 10:15 am
|Learn the basics of yoga breathing and positions in this intro class. Taught by a different instructor each month.|
|December 6||Therapeutic Yoga for Tight Shoulders||3:00 - 4:30 pm|
|This therapeutic yoga workshop is designed specifically to reduce stress and tension in the upper body. Find relief with focus on your shoulders, neck and upper back. This therapeutic sequence will help to relax the muscles that so often carry the weight of the world and cause headaches. Perfect for those spending hours at a computer! Receive a copy of the sequence to improve your home practice.|
|December 13||De-Stress and Rest - Yoga with Yoga Nidra||2:30 - 5:30 p.m.|
|Enjoy this slow paced class of Restorative Yoga. Lingering in the postures, allowing the body to soften and release... letting go of any stress the holidays may bring for you. Give yourself a gift, the gift of relaxation. Join Nancy MacDonald ERYT500, Certified Restorative Yoga teacher for this delicious holiday treat of self-care.|
|December 18||Winter Solstice Gong Meditation||7:00 - 9:00 pm|
|The Earth, the Sun and the Center of the Universe will align on the universal plane on December 21st 2012. This will have an effect on our electro- magnetic field and energetic balance. In the weeks leading up to the Solstice, Kundalini classes at yoga4all will be learning practices to balance our energy and strengthen electro-magnetic field. On Thursday we will have a special Winter Solstice Event with practices to expand and project. The event will include yoga, meditation and Gong vibration to lead us into Winter Solstice. Come practice yoga and meditation to protect and expand your electro- magnetic field. Transcend with the vibrations of Gong meditation. Practice will be followed with delicious food and yogi tea.|
|December 20||Playful Laughter Yoga||1:00 - 2:00 p.m.|
|Laughter Yoga is a blend of yogic deep breathing, easy stretching, guided laughter exercises with intentionally cultivated childlike playfulness. Anyone can laugh. You don’t need a reason nor do you need to feel good first. The health-building laughter can relieve stress, reduce pain, improve lung capacity and is contagious like yawning and is FUN! Unconditional laughter is truly for everyone.|
|December 28||Yoga Nidra||3:30 - 4:30 pm|
|Join us for the practice of Yoga Nidra, sometimes called the “Sleep of Awareness”. Yoga Nidra is a deep and profoundly powerful meditation having a tremendous soothing effect on the body and mind by refreshing the physical, emotional and mental bodies. It allows a systemic release of stress preparing the mind to receive the personal affirmations you develop in class. It is said that one hour of yoga nidra is equivalent to 4 hours of sleep. It is suitable for all levels of practitioners with no experience necessary. Wear loose comfortable clothes.|