We ask that you pre-register for all workshops at Yoga4All. Often the teacher will have handouts or limited space, so a count of participants helps us make your experience better. We do ask you to please arrive early with no perfumes or heavy scents.
Payments for workshops are due no later than 24 hours in advance of any event and will not be refunded with 24 hours or less notice prior to the event. Walk-ins may be allowed for many workshops so feel free to contact the instructor directly. Your account will be credited with notice to us of up to 24 hours prior to the start of the class, workshop or professional appointment. This credit may be used for any service or product through Serene Body Care/ Yoga 4 All. Late entry to workshops is by teacher discretion. Your place may be given away if there are students on a wait-list and physically present for the workshop at the start time of that event. Please contact teachers for their individual policy. If you know you are going to be late, you must notifiy us at least 15 minutes prior to the start of the workshop for us to hold your place. If you do not arrive in the agreed upon time, you will still be charged for the workshop. Should an event be cancelled on our part, a full refund will be issued. Thank you for being part of our yoga4all community.
Click on the class or teacher name below for more detailed information. To see the current class schedule at Yoga4All you may click here!
Please prepay a minimum of 5 business days in advance (more would be awesome!) so we can get an attendance count especially when handouts or food preparation is included.
|Thursdays & Saturdays||Free Beginners Class||Th 5:45 – 7:00 pm|
Sa 9:00 - 10:15 am
|Learn the basics of yoga breathing and positions in this intro class. Taught by a different instructor each month.|
|March 6||Free the Spine||6:30 – 9:00 pm|
|This session includes a variety of flowing sequences for lengthening the spine. Back bending poses strengthen the back and open the heart center Sustained forward bends deepen our inward focus, preparing us for deep relaxation. Join us, in the flow.|
|March 14||Yoga - A Therapeutic Series for Tight Hamstrings, Calves and Hips||3:00 - 4:30 p.m.|
|Join Heather Overton, eRYT200, RYT500, Experienced Personal Trainer for this therapeutic yoga workshop designed specifically for the inflexible person in you. Find balance in this workshop which focuses on the specific area of tight hamstrings, calves and hips. This therapeutic sequence will help relieve tension in overstressed and overworked muscles. Learn to stretch properly to enhance performance and keep your body healthy. Regardless of your exercise routine, this is one not to be missed. Receive a copy of the sequence to improve your home practice. Open to all levels of fitness.|
|March 15||Yoga Nidra||3:00 - 4:30 pm|
|Join us for the practice of Yoga Nidra, sometimes called the “Sleep of Awareness”. Yoga Nidra is a deep and profoundly powerful meditation having a tremendous soothing effect on the body and mind by refreshing the physical, emotional and mental bodies. It allows a systemic release of stress preparing the mind to receive the personal affirmations you develop in class. It is said that one hour of yoga nidra is equivalent to 4 hours of sleep. It is suitable for all levels of practitioners with no experience necessary. Wear loose comfortable clothes.|
|March 19||Full Moon/New Moon Gong Meditation||7:15 - 8:15 pm|
|This is a monthly event with Lisa Recchione, E-RYT and may be scheduled close to either the new moon or the full moon. The Gong has all the sounds and vibrations of creations within it. It cancels out thoughts and allows you to completely relax very deeply and quickly. The mind is overcome and relaxed by the gong so that a very deep state of meditation can be reached. In this state deep healing occurs and awareness is heightened. It is suitable for all levels of practitioners with no experience necessary. Wear loose comfortable clothes.|
|March 28||New Year New Practice #2… Be Boundless||1:00 - 3:30 p.m.|