We ask that you pre-register for all workshops at Yoga4All. Often the teacher will have handouts or limited space, so a count of participants helps us make your experience better. We do ask you to please arrive early with no perfumes or heavy scents.
Payments for workshops are due no later than 24 hours in advance of any event and will not be refunded with 24 hours or less notice prior to the event. Walk-ins may be allowed for many workshops so feel free to contact the instructor directly. Your account will be credited with notice to us of up to 24 hours prior to the start of the class, workshop or professional appointment. This credit may be used for any service or product through Serene Body Care/ Yoga 4 All. Late entry to workshops is by teacher discretion. Your place may be given away if there are students on a wait-list and physically present for the workshop at the start time of that event. Please contact teachers for their individual policy. If you know you are going to be late, you must notifiy us at least 15 minutes prior to the start of the workshop for us to hold your place. If you do not arrive in the agreed upon time, you will still be charged for the workshop. Should an event be cancelled on our part, a full refund will be issued. Thank you for being part of our yoga4all community.
Click on the class or teacher name below for more detailed information. To see the current class schedule at Yoga4All you may click here!
Please prepay a minimum of 5 business days in advance (more would be awesome!) so we can get an attendance count especially when handouts or food preparation is included.
|Thursdays & Saturdays||Free Beginners Class||Th 5:30 – 6:45pm|
Sa 9:00 - 10:15 am
|Learn the basics of yoga breathing and positions in this intro class. Taught by a different instructor each month.|
|Yoga Nidra||3:30 - 4:30 pm|
|Join us for the practice of Yoga Nidra, sometimes called the “Sleep of Awareness”. Yoga Nidra is a deep and profoundly powerful meditation having a tremendous soothing effect on the body and mind by refreshing the physical, emotional and mental bodies. It allows a systemic release of stress preparing the mind to receive the personal affirmations you develop in class. It is said that one hour of yoga nidra is equivalent to 4 hours of sleep. It is suitable for all levels of practitioners with no experience necessary. Wear loose comfortable clothes.|
|November 6||Full Moon/New Moon Gong Meditation||7:00 - 8:30 pm|
|This is a monthly event with Lisa Recchione, E-RYT and may be scheduled close to either the new moon or the full moon. The Gong has all the sounds and vibrations of creations within it. It cancels out thoughts and allows you to completely relax very deeply and quickly. The mind is overcome and relaxed by the gong so that a very deep state of meditation can be reached. In this state deep healing occurs and awareness is heightened. It is suitable for all levels of practitioners with no experience necessary. Wear loose comfortable clothes.|
|November 8||Yoga 4 The Brain - An Introduction||2:00 - 4:30 p.m.|
|This workshop will introduce you to practices that support brain health and neurological function. It will focus on yogic practices including asana, energy work, meditation, and sound therapy. Every practice offered has been researched in clinical settings. Learn how to use ancient practices to improve memory, reduce stress, optimize brain function, increase focus, and shift emotional and mental patterns.|
|November 14||Free the Spine||6:00 – 9:00 pm|
|This session includes a variety of flowing sequences for lengthening the spine. Back bending poses strengthen the back and open the heart center Sustained forward bends deepen our inward focus, preparing us for deep relaxation. Join us, in the flow.|
|November 15||Finding Your Core – Building Core Strength to Stabilize Your Yoga Practice||3:00 - 4:30 p.m.|
|Often the core is thought of as only abdominal muscles when in fact it is so much more. In this workshop learn to find your core and learn how to strengthen it safely. Receive a copy of the sequence to take home.|
|November 22||From the Ground Up – Build Your Yoga Practice||2:00 - 4:30 p.m.|
|Whether you are a beginner or a seasoned student some poses may seem just out of your reach. Join Wanda for this explorative workshop focused on establishing the necessary foundation to take your practice forward. Learn techniques to help you develop better balance, concentration and alignment. This grounded experience will end with guided relaxation and meditation to allow your body time to soak in the practice. All levels welcome.|