Meditation and Pranayama
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When the Breath wanders, the mind is unsteady But when the Breath is still, So is the mind still. – Hatha Yoga Pradipika |
Let stillness blossom within you using the ancient technique of pranayama (breath work). Learn to explore pranayama with meditation to quiet the mind, reduce stress and deepen your yoga practice in this relaxing, guided workshop. Ride the waves of flowing breath to open the body and improve overall wellness.
You may sit on your mat, lay on bolsters or blankets, sit in a chair on on your favorite meditation cushion!
Various meditation techniques will be discussed and practiced.
**No experience required! Open to all levels, from beginners to advanced breth and meditation practitioners.
Contact Sandi Teresi to Pre-register 727-393-3811 or [email protected]
Click the image to view the Breath & Meditation flyer