Easy Yoga and Stretch to Boost Immunity

Easy Yoga and Stretch to Boost Immunity with Heather Overton, eRYT200, RYT500. As we usher in the fall season and the changing of the leaves we also approach the cold and flu season. Join Heather for a relaxing immune boosting workshop to combat this dreaded part of the year. This two hour workshop will include gentle stretching, restorative yoga, deep meditation and aromatherapy to prepare your body for the months ahead. Receive a copy of the sequence to continue your practice at home regularly and avoid the sniffles.

Participants also will receive a $15 discount for one immune boosting acupuncture treatment with Shawn Warticki, DOM. Advanced registration required…beginners welcome.

2:00 – 4:00. Cost is only $25.

Late registration and walk-in permitted on a space available basis with instructor permission.

For more information call Heather Overton @ 727-480-3004

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