Personal Training

Start your personal fitness journey today! Experienced Personal Trainer Heather Overton can help you make the lifestyle changes you want and need to gain more energy, get healthier and stay motivated. Heather has helped people in the Apollo Beach, Riverview, Ruskin and Seminole communities successfully meet their fitness goals for years. From staying mobile as you age to losing inches from all over your body, you can see and feel results every day!

Your personal training starts with a one-on-one personalized consultation where we will jointly define your fitness goals and identify areas that need special attention. Heather will use those goals and notes to design an individualized workout program to fit your needs. Each session is unique and you will receive copies of all exercises along with instructions on warm-up, cardio and stretching to take home and keep moving. We can go for full hour sessions or, if time is a consideration, half hours! No gym membership required – train at the studio. Allow Heather to help you get started today!!