Join Nancy as she guides you in a healing and balancing practice of Restorative Yoga. Using blankets, bolsters, blocks and walls, your body will have the support it needs to relax and let go. The longer holds in these supportive poses allows time for the nervous system to reset and return the body and mind to a state of balance. A Yoga Nidra meditation ends this class. You must prepay by May 15th to reserve your space. This workshop fills early.
Limited Enrollment, for more information call Nancy MacDonald @ 727-542-0116