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Older Events & Workshops

Full Moon Gong Meditation

Lisa Recchione, eRYT

This is a monthly event and is scheduled close to the full moon. The Gong has all the sounds and vibrations of creation within it. It cancels out thoughts and allows you to completely relax very deeply and quickly. The mind is overcome and relaxed by the gong so that a very deep state of meditation can be reached. In this state, deep healing occurs and awareness is heightened. It is suitable for all levels of practitioners with no experience necessary. Wear loose, comfortable clothes. Discounts for class passes.

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Older Events & Workshops

Yoga and Hypnosis for Weight Control

Judy Kovatch, RYT, Certified Hypnotist

This is a 4-week series designed for individuals who would like to release excess weight. Discover the tools to help you achieve the goal weight you have always wanted and desired. Reduce your appetite and look forward to exercising. Learn a simple yoga routine that you can do in the comfort of your own home. Learn how to talk to your body to achieve your desired results! Each class includes a 30 minute group hypnosis session for weight control and a CD to use at home.

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Older Events & Workshops

Manifest Prosperity for the New Year

Judy Kovatch, RYT, Certified Hypnotist

Prosperity is an inside job. We seek prosperity in every aspect of our lives including health, relationships, and money to name a few. Changing your feelings surrounding them can be attained through hypnosis because it can help remove resistance and blocks that are hindering your access to prosperity. This workshop shows how you can attain a mindset which will bring you to your greatest potential and live that wondrous life you deserve. Build a solid foundation of understanding and knowledge of the laws of attraction.

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Older Events & Workshops

Caring Yoga Therapy

A Class for People with Special Needs

This class is being offered for people who face challenges that would make it difficult to practice yoga in a regular class setting. All exercises and practices will be modified using chairs and props so that yoga becomes accessible to every participant. People in wheelchairs are welcome. Caregivers are encouraged to participate as well.

  • Yoga has been shown to be beneficial to overall physical and mental wellbeing.
  • The postures, movements and exercises build strength and endurance and improve overall health.
  • The stretches increase flexibility, decrease stress and improve mood.
  • Balance is improved through certain practices.
  • Breathing exercises reduce stress, improve mood, increase mental focus, and increase energy.
  • Meditation has been found to lower stress, improve mood, increase mental acuity, and even improve memory. We will learn active meditation and also experience guided meditation for relaxing and healing.
  • In this class, we will practice at a comfortable level to achieve maximum benefit and promote healing.

Lisa Recchione is a Registered Yoga instructor at the eRYT level. She also holds a Masters degree in counseling. Lisa has a personal interest in this class. She was a full-time caregiver for her father, who had Alzheimer’s and pancreatic cancer. She has also worked with seniors in various facilities in the area.

This class is being offered as a community service. Donations will be accepted by no fee is expected. Call Lisa at 727.278.6650 for more information.


Click the image to view the Caring Yoga Therapy flyer