Shoulderstand is known as the mother of asanas but quite often fear stands in our way. Learn the safe and gentle stretches to open the shoulders and strengthen the core to prepare you for this highly therapeutic pose. Heather will guide you through an intelligent sequence to reduce fear and build confidence. This in-depth approach to a beloved inversion will allow you to reap the many benefits. Supported and unsupported shoulder stand will be reviewed! Take home the series for your home practice!!
Advanced Registration Required.
2:00 – 3:30pm. $20.
Late registration and walk-in permitted on a space available basis only with instructor permission.
For more information call Heather Overton @ 727-480-3004