Yoga – A Therapeutic Series for Runners/Athletes

Join Heather Overton, eRYT200, Experienced Personal Trainer for this therapeutic yoga workshop designed specifically for the athlete in you. Since athletes tend to push ourselves to the limits, find balance in this workshop which focuses on the specific needs of athletes and runners. This therapeutic sequence will help relieve tension in overstressed and overworked muscles. Learn to stretch properly to enhance performance and keep your body healthy. Regardless of your exercise routine, this is one not to be missed. Receive a copy of the sequence to improve your home practice. Open to all levels of fitness. 2:00 – 3:30pm. $20. Advanced registration required. Participant number is limited!!

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