Learn how yoga, meditation, and breath work can improve and maintain brain health. The first class will focus on general brain health and yoga. The subsequent classes will target stress, memory, depression and anxiety, and insomnia. Learn how your yoga can keep your brain happy and healthy.
Teacher: Lisa Recchione, MA, E-RYT 200, KRI Certified
Caring for both parents,one with Huntington’s and the other with Alzheimer’s. inspired Lisa to investigate the use of yogic practices for brain health. She has spent years researching varied types of yoga and meditation in relation to brain function. She teaches many specialized classes for people with special needs including Parkinson’s, Alzheimer’s, Huntington’s, TBI, MS and others. She has been a speaker at various information sessions, support groups, and fundraisers.
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