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Back Into Balance, Right Into Bliss

Join Nancy as she guides you in a healing and balancing practice of Restorative Yoga. Using blankets, bolsters, blocks and walls, your body will have the support it needs to relax and let go. The longer holds in these supportive poses allow time for the nervous system to reset and return the body and mind to a state of balance. A Yoga Nidra meditation ends this class.


Restorative yoga practice helps to reduce stress and balance your energy. It is a nourishing practice that is a gift to yourself. No previous yoga experience is necessary. Class size is limited to 20 people, so that you receive the attention and guidance you need.

All props are provided. Advance registration is required for this session.

Call Nancy at 727-542-0116 or email to register or for questions.


Click the image to view the Restorative Back into Balance flyer