Learn one of the best-kept ancient secrets for improving health, increasing energy, looking and feeling younger and controlling weight. Discover this fun and beneficial way to get started with yoga. For people at all levels of fitness.
The Five Tibetans
In the 1920’s, an ailing, aging British Army officer set off to explore the stories of Tibetan monks alleged to live to 120 years of age while still enjoying exceptional health. After a difficult journey, the Colonel found an ancient monastery. Invited to stay and he spent a few years practicing yoga called “The Five Tibetans.” He returned home astonishing friends and family with his youth and vigor. The Tibetan monks showed him how the aging process can be reversed with a series of five, simple, moving yoga poses that strengthen and invigorate the entire body.
Join Judy Kovatch, Registered Yoga Teacher, Certified Hypnotist, and experience the benefits for yourself! The best thing about the practice is that anyone can do it and you don’t have to do it perfectly to benefit. The Five Tibetans are a great way to begin a yoga practice and to keep your body in shape especially if you have limited time or limited space. We discuss how and why the practice is so effective and Judy provides alternatives and modifications for getting started with comfort and ease.