Leave the dog days of summer behind restoring yourself to as the season moves into fall. Join Nancy as she guides you in a healing and balancing practice of Restorative Yoga. Using blankets, bolsters, blocks and walls, your body will have the support it needs to relax and let go. The longer holds in these supportive poses allows time for the nervous system to reset and return the body and mind to a state of balance. A Yoga Nidra meditation ends this class.
Limited Enrollment. Pre-registration required due to the number of props needed per student. This workshop fills early.
For more information call Nancy MacDonald @ 727-542-0116