Float into Fall Feeling Centered, Balanced and ready for the Holidays – Restorative Session with Yoga Nidra Meditation with Nancy MacDonald, E-RYT500, certified Restorative Yoga Teacher. Join Nancy as she guides you into luxurious healing postures of yoga, lingering and allowing your body, mind and spirit to harmonize before the holiday season. Resetting the nervous system to ease, grace and patience. Using blankets, bolsters, blocks and other supports your body will have all it needs to relax and let go. A Yoga Nidra meditation ends this class.
Prepay by November 15th to reserve your space. Limited Enrollment due to props requirement.
For more information call Nancy MacDonald @ 727-542-0116