Our practice begins with a salutation to improve circulation and allow us to unify the movement of body with the flow of the breath. Forward and back bending postures are linked with wave-like movements through the spine, improving flexibility and strength. Sustained forward bends deepen our inward focus, preparing us for deep relaxation.
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TriYoga Flows
Our practice begins with a salutation to improve circulation and allow us to unify movement of body with the flow of the breath. Forward and back bending postures are linked with wave-like movements through the spine, improving flexibility and strength. Join us, in the flow.