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TriYoga Flows Earth 108

This series begins with flowing postures to energize the hips and legs and strengthen the upper body. Our session will include hip opening stretches, standing poses and spinal flows. The closing series at the wall includes supported inversions.

This series begins with flowing postures to energize the hips and legs and strengthen the upper body. Our session will include hip opening stretches, standing poses and spinal flows. The closing series at the wall includes supported inversions.