We will begin with flowing sequenced postures to warm the body. Stretches for hips and legs will be included. Forward and back bending flows strengthen the back while enhancing movement of energy up the spine.
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TriYoga Flows for Hips and Spine
We will begin with flowing sequenced postures to warm the body. Stretches for hips and legs will be included. Forward and back bending flows strengthen the back while enhancing movement of energy up the spine.