TriYoga has an excellent system for working at the wall to build strength and improve flexibility. This progressive series has highly useful stretches for upper and lower body. A fun workout for practitioners; a session not-to-be missed for teachers.
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TriYoga On the Wall
TriYoga has an excellent system for working at the wall to build strength and improve flexibility. This progressive series has highly useful stretches for upper and lower body. A fun workout for practitioners; a session not-to-be missed for teachers.