Take a gentle class designed specifically to help manage the everyday pain from fibromyalgia. Join Heather Overton, eRYT200, RYT500 for a restorative and informative workshop on how yoga and gentle movement should be a part of your regime. This workshop ends with a deep relaxation to promote restful sleep. Receive a copy of the sequence for your home practice. Open to all levels of fitness.
Advanced registration required. Participant number is limited!!
For more information call Heather Overton at 727-480-3004