De-Stress and Rest – Yoga with Yoga Nidra

Enjoy this slow paced class of Restorative Yoga. Lingering in the postures, allowing the body to soften and release… letting go of any stress the holidays may bring for you. Give yourself a gift, the gift of relaxation. Join Nancy MacDonald ERYT500, Certified Restorative Yoga teacher for this delicious holiday treat of self-care. Limited number of participants and advance registration required due to prop requirements.

$35 2:30 – 5:30 pm

For more information call Nancy MacDonald @ 727-542-0116

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