Friday evening practice will include flowing sequenced postures to enhance flexibility and strength while improving vitality. The lower body often holds tension that may be liberated by increasing the energy flow through hips and legs, resulting in greater freedom of movement. By flowing through forward and back bending postures, circulation is improved. Come join us, in the flow. 6:30 – 9:00 pm $40.
Limited Enrollment, to register call Sandi Teresi @ 727-393-3811