This is a monthly event with Lisa Recchione, RYT500, E-RYT 200 and may be scheduled close to either the new moon or the full moon. The Gong has all the sounds and vibrations of creations within it. It cancels out thoughts and allows you to completely relax very deeply and quickly. The mind is overcome and relaxed by the gong so that a very deep state of meditation can be reached. In this state, deep healing occurs and awareness is heightened. It is suitable for all levels of practitioners with no experience necessary. Wear loose, comfortable clothes.
The gong is a sacred threshold. It is the portal that links the finite and the infinite experience of the Self. As such, the gong is the most sublime instrument of the Yogi. It is a cauldron in which you can create alchemical blends of qualities that open and develop the Inner Self. – Gurucharan Singh Khalsa
Every ancient tradition holds the gong sacred as an instrument for deep transformation. In the east the gong is believed to hold the sounds and vibrations of the universe. These vibrations quickly quit the mind and resonate within the body to free energy and break through blocks. The gong clears emotional, energetic and physical blocks and allows one to tune into the universal frequency. It is a very powerful tool to promote healing, manifestation and the state of deep awareness. The gong class begins with gentle yoga and pranayam to tune in and open. Then the person lies down comfortably, completely relaxed, and experiences the gong which is played for about 45 minutes. People have described this experience as being profound, extraordinary and even life altering.
A new moon is a time to release old patterns and start new projections. The full moon is a time of heightened energy to promote healing and manifestation. The equinox is the time where sun and moon are equal. The energies are balanced. The Autumnal Equinox marks the beginning of Fall. The balance of the sun and moon allow for balance of mind and integration of self. The Winter Solstice Is the shortest day of sunlight. It is a heightened time of moon energy and allows for deeper meditation and awareness. It is a wonderful time to project and manifest.
To register, call List at 727-595-6036. Pay to reserve your space. Walk-ins welcome depending on availability.
Click the image to view the Gong Meditation flyer