Has stress, injury or simple change in circumstances, pulled you away from your mat? Begin your spring & summer by returning home to your practice & explore not only structure/alignment in the yoga asana, but how to use the sensation of the breath to awaken the deeper energy body as well. We will also work on posture sequencing. All levels of students are welcome.
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Renew Your Yoga Practice
Has stress, injury or simple change in circumstances, pulled you away from your mat? Begin your spring & summer by returning home to your practice & explore not only structure/alignment in the yoga asana, but how to use the sensation of the breath to awaken the deeper energy body as well. We will also work on posture sequencing. All levels of students are welcome.