Therapeutic Yoga for Tight Hamstrings, Calves and Hips

Join Heather Overton, eRYT200, Experienced Personal Trainer for this therapeutic yoga workshop designed specifically for the inflexible person in you. Part 2 – take it deeper and ease into more advanced poses for the hamstrings. Find balance in this workshop which focuses on the specific area of tight hamstrings, calves and hips. This therapeutic sequence will help relieve tension in overstressed and overworked muscles. Learn to stretch properly to enhance performance and keep your body healthy. Regardless of your exercise routine, this is one not to be missed. Receive a copy of the sequence to improve your home practice. Open to all levels of fitness. Advanced registration required. You do not need to take Part 1 before taking Part 2. Participant number is limited!!

2:00 – 3:30pm. $20.

For more information call Heather Overton @ 727-480-3004

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