Tag: hypnosis
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Learn Self-Hypnosis
It’s possible to hypnotize yourself! You can learn self hypnosis quickly and easily in a few simple steps. Self-hypnosis is a natural state of awareness where a person can access their subconscious and give themselves suggestions for personal change. Self-hypnosis can be effectively used for Stress Reduction, Weight Control, Pain Management, Sports Improvement and Better Sleep.
Side Effects? Self-Hypnosis is totally safe. There are no known side effects other than improved health, intuition, memory concentration and sleep.
Why Attend a Self-Hypnosis class? You have a right to a happy, prosperous life. Have you ever heard the average person uses only 10% of their mind? What could you accomplish by learning to use 100% Anyone can learn Self-Hypnosis and reap the benefits. It’s an effective technique you can use for the rest of your life.
Discover How to Take Control of Every Aspect of Your Life. In this self-hypnosis instruction Class you will learn how to:
- Tap into your full potential, how easily it is to enter a hypnotic state
- Use self-hypnosis to recall important information
- Program your subconscious mind for success
Facilitator: Judy Kovatch is a certified hypnotist with the National Guild of Hypnotists. Judy draws from a tradition that is non-dogmatic and open to all. She encourages her students to enter a space of graceful self-inquiry, helping them access their own potential for creativity to achieve total wellness of body, mind and spirit.
Learn the tools of yoga and establish a personal yoga practice
This program introduces the concepts of stress reduction and wellness from a whole-body perspective. It presents basic information on the link between stress and illness, and introduces participants to concrete and specific yoga-based tools to cope with stress and to promote healing. Students will leave this program with an understanding of how yoga helps maintain health. They will learn how to use yoga tools in their daily lives, to deal effectively with stress and promote wellness.
Course Curriculum
Week 1: “What will I learn?” Yoga, Stress Reduction and the Body Systems
Week 2: Core Postures and Importance of Breathing
Week 3: Healthy Bones, Joints and Muscles
Week 4: Healthy Immune System
Week 5: Opening to Life: Integrating the course
Class description: Each week explore a core posture in-depth, and then continue through a soft flowing practice. There is a strong emphasis on linking breath and movement. Classes conclude with breathing practice and a guided meditation period. These classes are appropriate for beginners and intermediate yoga practitioners.
Click the image to view the Yoga and Hypnosis for Total Wellness and Stress Reduction flyer