Yoga for Kids and Parents
Ages 6-12
Introduce you and your kids to yoga.. You will practice fun-filled yoga poses and breathing exercises to promote
- Physical strength and flexibility
- Inner strength and body awareness
- A feeling of well-being and respect for others
- Relaxation and self-control
Yoga is a discipline that can lead kids (young or old) on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives. One of the hardest things for kids to learn is how to settle their minds to the task at hand. Our Yoga for Kids and Parents uses traditional Yogic techniques made easy and fun, yet starts you both on the path of self-discovery.