Yoga4allJoin us to welcome in 2013 with the sound of peace and harmony through the practice of a continuous OM from 6:00 – 8:00 pm. You may come and stay the whole time or just drop by and OM with us for 5 or 10 minutes. We will finish at 8:00 pm leaving you plenty of time to attend any other festivities you may have that evening. There is NO FEE for this event and we invite anyone to join us. We will also be open New Year’s Day at 10 am for yoga.
With Sandi Teresi, E-RYT and TriYoga Certified Teacher. Practice various Breath and Meditation techniques to reduce the Holiday Season stress and move into the New Year peacefully. Breathing techniques can reduce stress, lower blood pressure, ease anxiety and even boost your mood whether you practice yoga or not. Various styles of Meditation will be covered and a group Meditation practiced. Workshop is appropriate for beginners, advanced students or those who have never practiced yoga, breath or meditation. Sandi has practiced and taught yoga for over 25 years and enjoys a daily Meditation practice.