Yoga4all
Has stress, injury or simple change in circumstances, pulled you away from your mat? Begin your spring & summer by returning home to your practice & explore not only structure/alignment in the yoga asana, but how to use the sensation of the breath to awaken the deeper energy body as well. We will also work on posture sequencing. All levels of students are welcome.
Yoga is a living science, one that has evolved over thousands of years. The beauty of this ancient tradition is that it changes every time you come to your mat. The focus in this workshop will be to balance strength and flexibility in the low back and hips. We will work with techniques to alleviate low back compression and tightness in the hips. All levels welcome.
Click the image to view the Yoga for Low Back and Hips flyer