Heather Brandt, E-RYT 200, RYT500
Join Heather as she guides you through a journey to wellness. This informative and interactive workshop will explore the basics of exercise, label reading, healthy recipes, how to pick a fitness program and how yoga compliments your workouts. Heather shares her knowledge of weight training and yoga to rejuvenate the body and help fight headaches, chronic fatigue, fibromyalgia, high blood pressure, diabetes, and high cholesterol. Come prepared to move and ask lots of questions.
Click the image to view the Total Wellness Workshop flyer