Unwinding Your Neck and Shoulders

Do you experience chronic neck pain and tension in the shoulders and upper body? Join Wanda for this workshop and learn to use easy yoga, breath work and stretches to address specific areas of your neck and shoulders. You will feel the tension melt away. The workshop includes a soothing and relaxing mediation.

Presented by
Wanda Howe, E-RYT 500

The practice of yoga is designed to melt the outer armoring and increase the range of motion to unburden the physical and psychological weight that we carry. This workshop is designed to bring balance to the neck and shoulder region. Learn techniques to unravel stress and over-worked muscles of your shoulders and neck; and bring more support and strength to the upper body. Complete the practice with a restorative, relaxing savasana. Experienced beginners to advanced students welcome.