Yoga4allBook a healing sound session with Robert Austin, Sound Healer. With his Crystal & Tibetan bowls and Otto Tuner, Robert opens the door to healing for all levels of consciousness. Allow yourself to soar with the spirit through this unique and life affirming experience. Feel the healing vibrations of sounds that are not only soothing to your ears but also your soul.
Only 4 sessions available this day. $85 each.
Call Marty @ 727-392-9642 to make your appointment.
Do you have Back Pain, Bulging Disc, Knee Pain, Osteoarthritis, or Chronic Fatigue? Do you have a sports injury that won’t go away? If any of these problems are stopping you from being your best, then you may want to hear what Bio-Puncture can do for you. This treatment style, also called Acu Point Injection Therapy, was featured on Dr. Oz and is easier to get and benefit from than you may think. Come to a free talk on the subject by Stephen Dell-Jones, Doctor of Oriental Medicine and Acupuncture Physician. Find out if this completely natural treatment method that works with your body’s healing mechanisms is an option for you. Treatments are easy, safe and no more complicated than getting a shot. Injections are completely drug free and also FDA approved. Treatment may be completely covered by some insurance plans. There is no charge for these events.
For more information or to register please call Dr. Stephen Dell-Jones at 727-385-9310.
Teachers learn how to adjust students safely with many forgotten techniques. Wanda Howe, eRYT500 shares her 27 years of experience about adjusting & assisting students in class. Nancy MacDonald, eRYT500 has studied with Wanda for many years bringing Wanda’s teachings into her classes. Learning these skills is an asset to your private sessions as well. Wanda & Nancy work with teacher requests on which poses you want to cover. Every session is different. 8 CEU live hours for Yoga Alliance Registered Teachers.
Sunday 8:30 – 12:30 AM ~ Standing & Inversions $50.
Sunday 1:30 – 5:30 PM ~ Seated, Twists & Savasana $50.
Both for $92.
For more information call Wanda 727-432-3018 or Nancy 727-542-0116
Join Nancy as she guides you in a healing and balancing practice of Restorative Yoga. Using blankets, bolsters, blocks and walls, your body will have the support it needs to relax and let go. The longer holds in these supportive poses allows time for the nervous system to reset and return the body and mind to a state of balance. A Yoga Nidra meditation ends this class. You must prepay by May 15th to reserve your space. This workshop fills early.
Limited Enrollment, for more information call Nancy MacDonald @ 727-542-0116
Instructor Varies
If you are new to yoga or just want a brief review of the basics of how to sit, stand and breathe, please join us for this free class. The class is taught by different studio instructors so you also have the opportunity to experience more than one teacher. Please email [email protected] with the subject line "Free Beginner’s Class" to pre-register.
This dynamic session will include flows to enhance the movement of energy through lower and upper body. Forward and back bending flows strengthen the back while enhancing movement of energy up the spine. Sustained backbends open the heart center. Pranayama (breathing practice) deepens the inward focus of mind. Join us, in the flow.
By moving slowly, to the flow of the breath, tension is released. A variety of postures will be included. Our closing series at the wall will encourage an inward focus of mind, in preparation for deep relaxation.
This session will begin at the wall with postures to increase flexibility in shoulders and legs while toning arms and back. Through gradual movement, flowing from one posture to the next, we gain fluidity and relaxation in body and mind. Sustained postures allow tension to release on deeper levels.
Yoga is a living science, one that has evolved over thousands of years. The beauty of this ancient tradition is that it changes every time you come to your mat. The focus in this workshop will be to balance strength and flexibility in the low back and hips. We will work with techniques to alleviate low back compression and tightness in the hips.
Discovering your life purpose, your destiny, is not a destination. It is a lifelong journey. In this workshop we will explore, discuss and experience: The Universal Laws of Cause and Effect, Free Will And Karma · Guided Meditations and Past Life Explorations • Meet The Angel of Destiny and discover your true mission in life • Projection Into Future Lives. No experience required.
For more information contact Judy at 727-391-6321
Discover the yogic path to healthy bones. You will receive a handout for a bone health yoga practice for prevention of Osteoporosis and also shows modifications if you have Osteoporosis or Osteopenia. Learn how to work safely in other classes the Do’s and Don’ts according to Dr. Loren Fishman, a leading Iyengar trained teacher, to help keep you strong and healthy. To keep a strong spine join Nancy for this educational workshop. Open to all.
For more information call Nancy MacDonald @ 727-542-0116