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Meditation and Pranayama

Check the workshop widget found on the workshop page for Sandi’s next workshop date

When the Breath wanders, the mind is unsteady But when the Breath is still, So is the mind still. – Hatha Yoga Pradipika

Let stillness blossom within you using the ancient technique of pranayama (breath work). Learn to explore pranayama with meditation to quiet the mind, reduce stress and deepen your yoga practice in this relaxing, guided workshop. Ride the waves of flowing breath to open the body and improve overall wellness.

You may sit on your mat, lay on bolsters or blankets, sit in a chair on on your favorite meditation cushion!

Various meditation techniques will be discussed and practiced.
**No experience required! Open to all levels, from beginners to advanced breth and meditation practitioners.

Contact Sandi Teresi to Pre-register 727-393-3811 or [email protected]

Click the image to view the Breath & Meditation flyer

Discovering your life purpose, your destiny, is not a destination. It is a lifelong journey. In this workshop we will explore, discuss and experience:

• The Universal Laws of Cause And Effect, Free Will And Karma
• Guided Meditations and Past Life Explorations
• Meet The Angel of Destiny and discover your true mission in life
• Projection Into Future Lives

No experience required.

This is a Heart Energy Center Meditation with easy yoga and breath work included. NO experience necessary. Perfect for the month of February.

For information call Sandi Teresi @ 727-393-3811

Have you found your practice taking a back seat due to demands or simple circumstances of your life? Come join us and breathe newness into your practice. Whether you are a beginner or intermediate student, you can always find room to grow in this ancient system. The practice of yoga enables us to reset our body/mind timer and help bring us more joy in the New Year.

Has stress or simple change in your circumstances pulled you away from your mat? Take the first step by returning home to your practice & explore not only structure/alignment in the yoga asana, but how to use the sensation of the breath to awaken the deeper energy body as well. All levels are welcome.

For more information contact Wanda Howe at 727-432-3018

Nancy MacDonald, E-RYT500, Certified Restorative Yoga Teacher. Find your Peace, Find your Balance. Celebrate the New Year with a harmonizing practice of Restorative Yoga. Lingering in comfy, fully supported yoga postures allows the body to reset the nervous system. The end on one year and the beginning of another is often stressful. Find some peaceful quiet at the Oasis of Yoga4All. Start the New Year off right finding your center of love and compassion. This workshop fills early.