Yoga 4 The Brain – An Introduction

Lisa Recchione, MA, RYT 500, E-RYT 200, KRI 200, Certified Holistic Lifestyle Coach. This workshop will introduce you to practices that support brain health and neurological function. It will focus on yogic practices including asana, energy work, meditation, and sound therapy. Every practice offered has been researched in clinical settings. Learn how to use ancient practices to improve memory, reduce stress, optimize brain function, increase focus, and shift emotional and mental patterns. This class is accessible to all levels of student and can be adapted for those with special needs.

2:00 – 4:30 pm

$35 You must prepay to guarantee your space, walk-ins welcome depending on availability.

For more information contact Lisa Recchione at 727-595-6036

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