Discover the yogic path to healthy bones. You will receive a handout for a bone health yoga practice for prevention of Osteoporosis and also shows modifications if you have Osteoporosis or Osteopenia. Learn how to work safely in other classes the Do’s and Don’ts according to Dr. Loren Fishman, a leading Iyengar trained teacher, to help keep you strong and healthy. To keep a strong spine join Nancy for this educational workshop. Open to all.
For more information call Nancy MacDonald @ 727-542-0116