Yoga4allAs we draw towards the holidays and years’ end, the season brings with it many distractions and added pull on our energy. In this yoga workshop we will focus on breath and ease in the postures to alleviate tension. Join us and lighten up your body & mind in this gentle evening yoga practice which will include guided relaxation & meditation. All levels of students are welcome to this gentle evening practice.
For more information contact Wanda Howe at 727-432-3018
We will begin with flowing sequenced postures to warm the body. Stretches for hips and legs will be included. Forward and back bending flows strengthen the back while enhancing movement of energy up the spine.
Has stress, injury or simple change in circumstances, pulled you away from your mat? Begin your spring & summer by returning home to your practice & explore not only structure/alignment in the yoga asana, but how to use the sensation of the breath to awaken the deeper energy body as well. We will also work on posture sequencing. All levels of students are welcome.
Take a gentle class designed specifically to help manage the everyday pain from fibromyalgia. Join Heather Overton, eRYT200, RYT500 for a restorative and informative workshop on how yoga and gentle movement should be a part of your regime. This workshop ends with a deep relaxation to promote restful sleep. Receive a copy of the sequence for your home practice. Open to all levels of fitness.
Advanced registration required. Participant number is limited!!
For more information call Heather Overton at 727-480-3004
Yoga is a living science, one that has evolved over thousands of years. The beauty of this ancient tradition is that it changes every time you come to your mat. The focus in this workshop will be to balance strength and flexibility in the low back and hips. We will work with techniques to alleviate low back compression and tightness in the hips. All levels welcome.
Click the image to view the Yoga for Low Back and Hips flyer
Friday evening practice will include flowing sequenced postures to enhance flexibility and strength while improving vitality. The lower body often holds tension that may be liberated by increasing the energy flow through hips and legs, resulting in greater freedom of movement. By flowing through forward and back bending postures, circulation is improved. Come join us, in the flow. 6:30 – 9:00 pm $40.
Limited Enrollment, to register call Sandi Teresi @ 727-393-3811
Join Heather Overton, eRYT200, Experienced Personal Trainer for this therapeutic yoga workshop designed specifically for the athlete in you. Since athletes tend to push ourselves to the limits, find balance in this workshop which focuses on the specific needs of athletes and runners. This therapeutic sequence will help relieve tension in overstressed and overworked muscles. Learn to stretch properly to enhance performance and keep your body healthy. Regardless of your exercise routine, this is one not to be missed. Receive a copy of the sequence to improve your home practice. Open to all levels of fitness. 2:00 – 3:30pm. $20. Advanced registration required. Participant number is limited!!
Are you fascinated with rocks, minerals, crystals and/or glass? Do you know that crystals run watches, lasers and computers? Have you ever been drawn to stone walls, houses or monuments? Do you collect beach or river rocks? Do certain gemstones seem to end up in your jewelry box? Crystal Healing is an art form that allows us to use the frequency of the crystals to balance and harmonize the energy centers of the body. With this knowledge, we are empowered to take control of dis-ease within our bodies and heal the underlying cause of the disturbance. Join us at Yoga4All to learn about the different aspects and play with the crystals.
Crystal Healing Level 1 Class: In this beginner’s class you will learn about the different natural configurations and facets of crystals and minerals. Each carries it’s own vibration and corresponds to certain conditions or issues. You will also learn how to use a pendulum to check the chakras and aura, and to choose crystals. You will learn why certain crystals are more attractive to you and which ones would be the most useful for a particular purpose. You will learn how to feel the energy field, yours and others and facilitate a connection. We will also have a guided meditation session (or two). This class will allow you to work on healing yourself. This class includes handouts and a pendulum.
Crystal Healing Level 2 Class: In this intermediate class you will learn how to begin working with clients. We will work on each other on tables, scanning the 7 layers of the aura, learning to discern tears or holes in the etheric webbing and tune in to the bodies energies. We will learn to choose the crystals for the layouts and how to intuitively place them according to the client’s needs. We will learn to ground energy, balance the chakras, move energy and remove blockages. We will ask questions and receive guidance. At the end of this class you will feel confident in working with the crystal energies to facilitate a healing. This class includes handouts and a 20% discount on any crystal purchases.
Crystal Healing Level 3 Class: In this class we will learn about and work with grids in depth. We will take many journeys and learn to induce each other and create deep healing sessions, on this plane and others. This is mainly an experiential class. There are no handouts as this knowledge is remembered and/or taught by our guides, Ascended Masters and the Archangels. As a bonus, bring in a heavy spoon and we will practice a little spoon-bending for fun at the end of the class.
Purchase 1 for $95, 2 for $180(save $10) and all three for $255 (save $30)
Workshops must be taken in order.
Discount offered on crystals to attendees.
Instructor: Barbra Woodin, CMT, RMT Call 603.361.0633 for more information
Join Heather Overton, eRYT200, RYT500 for a special class series that specifically targets migraines. Learn how to help alleviate the pain and stress from migraines with an intelligent yoga sequence. After class you will receive a copy of the sequence to help build your home practice. This special class will also include aromatherapy. 2:00 – 3:30pm $15. Advanced registration required, space is limited!!
For more information call Heather @ 727-480-3004
Celebrate your freedom to be yourself with an invigorating yoga practice led by Heather Overton, eRYT200, RYT500. Let your organic self shine and open your heart. This multi-level class will be open to all levels of practice!
Cost is $15.
9:00am – 10:15 am
Contact Heather for more information at 727-480-3004 or drop in to take the class.